Your health is your greatest asset. It's critical that you treat it that way.
Your body is an engine. If you want your engine to perform optimally over a lifetime you must care for it deeply – and it's never too late to start. By eating high quality food, as close to nature as possible, you allow your body to radiate energy from the inside out. Ongoing sleep deprivation, lack of exercise and a poor diet will cause your engine to sputter and underperform on a regular basis.