Custom Meal Planning — from $100
No time to dig through cookbooks, make grocery lists and plan your meals? Do you avoid certain foods or food groups?
Let me help you simplify things. I offer custom, clean-eating meal planning services to designed specifically with your likes and dislikes in mind and balanced according to your macro nutrient needs and preferences.
My custom meal plans are delivered to your inbox and handy on your phone, tablet or laptop — complete with a ready-made shopping list and nutritional information, including macro-nutrient breakdown and caloric information.
Types of whole foods plans I can design for you following the completion of a client intake form:
- Ketogenic — high-fat, moderate-protein, low-carb
- Paleo — grain-free, legume-free, dairy-free
- Vegan — plant-based, meat-free, dairy-free
- Vegetarian — plant-based, meat-free
- Mediterranean — an eat-everything-in-moderation approach, using whole foods ingredients
High Energy Diets for athletes
Five- to 21-day resets, tune-ups, and detox programs
Five- to 21-day programs to achieve race weight without energy compromises
Diet-specific programs including: gluten-free, egg-free, nut-free, low FODMAP
Custom Recipe Books for athletes and other busy people — from $100
You may not need help with the meal planning aspect, but you require quick, easy recipes at your fingertips on your phone, tablet or laptop that satisfy your tastes and diet preferences as per above. Time is short. I can design amazing meals that are as quick as 20-minutes prep time.
The Athlete’s Kitchen — $150
Let me help you custom-curate your performance pantry
Does the thought of a nutritionist digging through your kitchen cupboards strike fear in your heart? I can do that — or I can guide you in curating your own athlete’s kitchen. Package includes guidance on stocking your performance pantry, key superfoods and adaptogens to have on hand and Andrea-approved kitchen tools that you’ll use every day.
