Andrea's Anthem Smoothie Recipe

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Could this be love? 

Chocolate meeting mint will never fail you. Iron- and magnesium-rich, this nutrient-dense powerhouse also features fibre, potassium, and omega
3-essential fats and protein. An added energy boost from MCT oil will make you want to belt the lyrics to your favourite song. 

Health Benefits:
cacao powder and nibs:
one of the most anti-oxidant-rich foods on the planet, high in both magnesium and iron

MCT oil: 100% pure coconut oil a saturated fat that is touted for providing an immediate energy source.

1    banana, frozen

1 1/2    cups spinach, tightly packed 

2    tablespoons fresh mint leaves

1-2    Medjool dates, pitted

1 1/2    tablespoons cacao nibs 

2    tablespoons hemp hearts

1    tablespoon MCT or coconut oil

1 1/2    cups unsweetened almond or coconut milk

blend and serve.

custom-curated by @andreamcdonaldnutrition