Yes, there is such thing as a healthy muffin recipe! I made these almond flour-based power muffins for my kids and they vanished quickly! No refined white flour and no refined white sugar. Just natural unrefined goodness. Gluten-free and dairy-free.
(Makes 12 medium-sized muffins.)
1 cup almond flour
1 cup rolled oats
1/2 tsp cinnamon
1/4 tsp sea salt
1/4 cup hemp hearts
1/4 cup unsweetened coconut chips
1/2 cup raisins
3 tbsp extra virgin olive oil
1/4 cup pure maple syrup
1/4 cup unsweetened almond milk
2 carrots (grated)
2 bananas (mashed)
Preheat over to 375ºF
Combine flour, cinnamon, sea salt, oats, raisins, hemp hearts and coconut chips in one bowl, mixing well.
In a separate bowl, combine olive oil, maple syrup, eggs, almond milk, grated carrot and mashed bananas.
Combine wet and dry ingredients and mix well.
Scoop even amounts of mixture into lined muffin tin. Bake for 30 minutes. Let cool and enjoy!