Power Muffin Recipe


Yes, there is such thing as a healthy muffin recipe!  I made these almond flour-based power muffins for my kids and they vanished quickly! No refined white flour and no refined white sugar. Just natural unrefined goodness. Gluten-free and dairy-free.

(Makes 12 medium-sized muffins.)


1 cup        almond flour

1 cup        rolled oats

1/2 tsp     cinnamon

1/4 tsp      sea salt

1/4 cup     hemp hearts

1/4 cup     unsweetened coconut chips

1/2 cup     raisins

3 tbsp      extra virgin olive oil

1/4 cup    pure maple syrup

2             eggs

1/4 cup   unsweetened almond milk

2            carrots (grated)

2            bananas (mashed)

Preheat over to 375ºF

Combine flour, cinnamon, sea salt, oats, raisins, hemp hearts and coconut chips in one bowl, mixing well.

In a separate bowl, combine olive oil, maple syrup, eggs, almond milk, grated carrot and mashed bananas.

Combine wet and dry ingredients and mix well.

Scoop even amounts of mixture into lined muffin tin.  Bake for 30 minutes.  Let cool and enjoy!