You don’t have to be an “athlete” to work with me!  

If you’re seeking nutritional balance in your life — whether to achieve your body composition goals or to manage a specific health concern — I will guide and support you with customized diet, supplement and lifestyle recommendations to set you on the right path.

Whether you are a fitness enthusiast wanting to fuel yourself for better workouts and more energy, or a seasoned endurance athlete looking to take it to the next level, I will help you get there with a personal and customized whole foods nutrition program specific to your goals.

 

Here’s what I can help you with nutritionally:  

  • weight loss

  • fatigue

  • more energy

  • improve recovery time

  • increase power

  • boost endurance and stamina

  • build muscle

  • decrease inflammation

  • boost immunity

  • body composition goals

  • macronutrient balance

  • superfoods and supplements

  • diet clean-up

  • custom meal planning and recipe books to your specific needs and preferences

Health concerns I can nutritionally support:

  • acid reflux/heartburn

  • arthritis

  • autoimmune conditions

  • diabetes/blood sugar balance

  • digestive health

  • hormone imbalance

  • low iron

  • skin problems

  • high blood pressure

  • high cholesterol