The Fuel Better Three Month

  • Five-day pre-consultation nutrition and workout diary

  • Intake form including nutrition and health goals

  • One-hour consultation to discuss challenges, goals and strategies

  • Meal plans including snacks customized to your specific needs

  • Guidance for fueling before, during and after workouts/events

  • Lifestyle and supplement recommendations

  • 4 X one-on-one 30-minute check-ins over 3 consecutive months (can be divided into 15-minute one-week segments.)

  • Ongoing tips, motivation and support over 3 consecutive months