THE FUEL BETTER

nutrition and lifestyle coaching tailored to your specific needs

  • 30-minute meeting to review your goals and needs

  • 30-minute consultations every second week over two consecutive months to review your wellness plan including nutrition, fitness, sleep and stress management

  • customized meal and snack plans including itemized weekly grocery shopping list and easy, time-saving recipes and meal prep strategies

  • accountability, encouragement and support with the option to renew and continue if you’d like ongoing coaching

Contact me for more information and pricing.