THE FUEL BETTER ONE MONTH

  • Five day pre-consultation nutrition and workout diary

  • Intake form including nutrition and health goals

  • 45-minute consultation to discuss challenges, goals and strategies

  • Meal plan including snacks customized to your specific needs

  • Lifestyle and supplement recommendations

  • 3 X one-on-one 30-minute check-ins over 4 consecutive weeks

  • Ongoing tips, motivation and support over 4 consecutive weeks